Quinoa Veggies Upma Recipe

Healthy, nutritious vegan breakfast/ brunch recipe. Hot healthy savoury snacks Upma prepared from quinoa millet, veggies and spices!
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Vegdiet
40minstotal

ingredients serves

Ingredients For Quinoa Veggies Upma Recipe

Directions : Quinoa Veggies Upma Recipe

Nutrition
value
314
calories per serving
17 g Fat8 g Protein30 g Carbs10 g FiberOther

Current Totals

  • 17 g Fat
  • 8 g Protein
  • 30 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    8 g
  • Fiber
    10 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    5 mg
  • Vitamin A
    513 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    108 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    134 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Healthy Recipes contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by jasmin.a.motta

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