Ingredients For Quinoa & Vegetable Dum Biryani Recipe
1.5 cup Quinoa
3 cup Water for cooking quinoa + for soaking
2 cup Mixed Vegetables
1 cup I used potato 1 carrot, 5 to 6 string beans, 1/4 peas and 1/2 cup of cauliflower florets
1 bunch Mint leaves ~ approximately 1. 5 cups
0.5 cup Cilantro
4 Saffron strands
0.25 cup Water for soaking saffrons
3 tablespoon Rose essence drops or rose water 3
1 Onion Thinly Sliced
4 Tomatoes
0.5 cup Thick yogurt curd
2 teaspoon Red chilly powder
3 tablespoon Ghee
0.5 teaspoon Oil + 1/2 tsp for greasing
1.5 teaspoon Salt + 1 tsp
2 inch Cinnamon broken into small pieces
3 Cardamom
3 Cloves
2 piece Stone flower/kalpaasi flowers/2 if your are using powder 1/2 tsp [optional
1 tablespoon Ginger garlic paste
2 Green chilies slit into two halves
1 Bay leaf
Nutrition value
936
calories per serving
16 g Fat39 g Protein154 g Carbs49 g FiberOther
Current Totals
16 g Fat
39 g Protein
154 g Carbs
49 g Fiber
MacroNutrients
Carbs
154 g
Protein
39 g
Fiber
49 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
678 mg
Iron
24 mg
Vitamin A
2417 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
490 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
426 mg
Manganese
13 mg
Phosphorus
619 mg
Selenium
26 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment