Quinoa Toss With Chickpeas And Herbs Recipe

Recipe By Better Homes and Gardens

.

4.7
29 Rating - Rate
Non Vegdiet
1 day total
25minsPrep
1hr Cook

ingredients serves

Ingredients For Quinoa Toss With Chickpeas And Herbs Recipe

Nutrition
value
409
calories per serving
15 g Fat25 g Protein40 g Carbs20 g FiberOther

Current Totals

  • 15 g Fat
  • 25 g Protein
  • 40 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    25 g
  • Fiber
    20 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    212 mg
  • Iron
    6 mg
  • Vitamin A
    146 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    214 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    143 mg
  • Manganese
    2 mg
  • Phosphorus
    289 mg
  • Selenium
    34 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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