Quinoa Recipe

Name: Quinoa Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quinoa, Toordal and Tomato Soup is a delicious Indian recipe served as a Curries.

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30minstotal

ingredients serves

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Ingredients For Quinoa Recipe

2 cup Tomatoes
0.5 cup Tomato puree
0.5 cup Quinoa
0.25 cup Toor dal
1 teaspoon Dry parsley leaves
2 cup Vegetable stock water
1 Onion
1 Bay leaf
As required Salt
Pepper powder as needed
Olive oil as needed

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Nutrition
value

153

calories per serving

2 g Fat8 g Protein24 g Carbs9 g FiberOther

Current Totals

2 g Fat
8 g Protein
24 g Carbs
9 g Fiber

MacroNutrients

Carbs
24 g
Protein
8 g
Fiber
9 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
86 mg
Iron
4 mg
Vitamin A
1155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.