Quinoa Recipe

Name: Quinoa Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quinoa, Toordal and Tomato Soup is a delicious Indian recipe served as a Curries.

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30minstotal

ingredients serves

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Ingredients For Quinoa Recipe

2 cup Tomatoes
0.5 cup Tomato puree
0.5 cup Quinoa
0.25 cup Toor dal
1 teaspoon Dry parsley leaves
2 cup Vegetable stock water
1 Onion
1 Bay leaf
As required Salt
Pepper powder as needed
Olive oil as needed

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Nutrition
value

153

calories per serving

2 g Fat8 g Protein24 g Carbs9 g FiberOther

Current Totals

2 g Fat
8 g Protein
24 g Carbs
9 g Fiber

MacroNutrients

Carbs
24 g
Protein
8 g
Fiber
9 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
86 mg
Iron
4 mg
Vitamin A
1155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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