Quinoa Tabbouleh Recipe

Name: Quinoa Tabbouleh Recipe
Total time: 22 min
Yield: 4
Cuisine: Mediterranean

Recipe By FeelGoodFoodie

This quinoa tabbouleh recipe is a re-make of a classic lebanese salad, but swaps out the bulgur for nutrient dense quinoa-it's light, lemony and healthy

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22minstotal

10minsPrep

12minsCook

ingredients serves

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Ingredients For Quinoa Tabbouleh Recipe

0.5 cup Quinoa
2 bunch Parsley stemmed, finely chopped
0.25 cup Mint leaves stemmed, finely chopped
2 part Green onions both green and white very finely chopped
2 Tomatoes seeded, chopped
0.33000000000000007 cup Extra virgin olive oil
0.25 cup Lemon juice

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Nutrition
value

421

calories per serving

24 g Fat12 g Protein37 g Carbs11 g FiberOther

Current Totals

24 g Fat
12 g Protein
37 g Carbs
11 g Fiber

MacroNutrients

Carbs
37 g
Protein
12 g
Fiber
11 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
436 mg
Iron
10 mg
Vitamin A
4060 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
202 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
196 mg
Selenium
16 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.