Quinoa Squash Pilaf Recipe

Recipe By Slurrp

Quinoa Squash Pilaf is a nutritious and flavorful dish made with quinoa, butternut squash, and a variety of aromatic spices. The quinoa is cooked to perfection and then combined with roasted squash, creating a delicious and satisfying pilaf. This dish is not only packed with protein and fiber from the quinoa, but also provides a good dose of vitamins and minerals from the squash. It is a perfect side dish or can be enjoyed as a light and healthy main course.

4.8
19 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

Ingredients For Quinoa Squash Pilaf Recipe

Directions : Quinoa Squash Pilaf Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
119
calories per serving
4 g Fat4 g Protein16 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 16 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    4 mg
  • Vitamin A
    1220 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    75 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.