Quinoa Spinach Bake Recipe

Recipe By Honest Cooking

Gluten-free and vegetarian.

4.3
29 Rating - Rate
Non Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook

ingredients serves

Ingredients For Quinoa Spinach Bake Recipe

Nutrition
value
264
calories per serving
8 g Fat12 g Protein35 g Carbs10 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 35 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    304 mg
  • Iron
    9 mg
  • Vitamin A
    1487 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    186 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    148 mg
  • Manganese
    2 mg
  • Phosphorus
    190 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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