Quinoa Soup With Beef Recipe

Recipe By Laylita

Easy quinoa soup with beef recipe made with onions, garlic, tomatoes, cumin, achiote/annatto, beef, potatoes, peas, parsley and cilantro. Served with avocado, pickled red onions, and hot sauce.

4.4
27 Rating - Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook

ingredients serves

Ingredients For Quinoa Soup With Beef Recipe

Nutrition
value
507
calories per serving
20 g Fat35 g Protein44 g Carbs14 g FiberOther

Current Totals

  • 20 g Fat
  • 35 g Protein
  • 44 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    35 g
  • Fiber
    14 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    9 mg
  • Vitamin A
    845 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    161 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    151 mg
  • Manganese
    2 mg
  • Phosphorus
    411 mg
  • Selenium
    20 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Laylita

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