Quinoa-sago kheer Recipe

Recipe By Better Butter

A yummylicious kheer/payesam with loads of health benefits and zero sugar!.

4.4
18 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

3
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Ingredients For Quinoa-sago kheer Recipe

Nutrition
value
125400
calories per serving
7678 g Fat4297 g Protein9831 g Carbs5 g FiberOther

Current Totals

  • 7678 g Fat
  • 4297 g Protein
  • 9831 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    9831 g
  • Protein
    4297 g
  • Fiber
    5 g

Fats

  • Fat
    7678 g

Vitamins & Minerals

  • Calcium
    141229 mg
  • Iron
    189 mg
  • Vitamin A
    9828 mcg
  • Vitamin B1
    59 mg
  • Vitamin B2
    152 mg
  • Vitamin B3
    82 mg
  • Vitamin B6
    47 mg
  • Vitamin B9
    10043 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2765 mg
  • Vitamin E
    222 mg
  • Copper
    35 mcg
  • Magnesium
    11793 mg
  • Manganese
    14 mg
  • Phosphorus
    101503 mg
  • Selenium
    1694 mcg
  • Zinc
    351 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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