Quinoa Red Bean Chili Recipe

Recipe By Slurrp

Quinoa Red Bean Chili is a hearty and nutritious vegetarian dish packed with protein and fiber. This chili is made with a combination of quinoa, red beans, vegetables, and flavorful spices. The quinoa adds a nutty texture, while the red beans provide a meaty consistency. This chili is perfect for chilly days or as a comforting meal option. Serve it with a dollop of sour cream, shredded cheese, and a sprinkle of fresh cilantro for added flavor and garnish.

4.1
15 Rating - Rate
Non Vegdiet
1hr 15minstotal
1hr 10minsPrep
5minsCook

ingredients serves

Ingredients For Quinoa Red Bean Chili Recipe

Directions : Quinoa Red Bean Chili Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
221
calories per serving
6 g Fat19 g Protein19 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 19 g Protein
  • 19 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    19 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    3 mg
  • Vitamin A
    136 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    153 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.