Quinoa Pulao Recipe

Name: Quinoa Pulao Recipe
Total time: 15 min
Yield: 1
Cuisine: South American

Recipe By Slurrp

Quinoa is high in protein with a delicate texture which has made quinoa a popular substitute for starchier pasta and rice. This recipe is prepared from a lot of veggies, and seasoning ingredients.

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15minstotal

5minsPrep

10minsCook

ingredients serve

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Ingredients For Quinoa Pulao Recipe

1 cup Quinoa
2 cup Water
Salt
2 tablespoon Oil
1 teaspoon cumin seeds
1 teaspoon mustard
1 teaspoon sesame seeds
1 No.s finely chopped onion
1 No.s finely chopped carrot
1 No.s finely chopped zucchini
1 teaspoon grated ginger
Turmeric
0.5 cup finely chopped capsicum
0.5 cup finely chopped bell pepper
1 cup finely chopped tomatoes
1 teaspoon red chilli powder
1 teaspoon coriander powder
0.25 teaspoon garam masala
Half lemon
2 tablespoon coriander leaves

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Directions : Quinoa Pulao Recipe

STEP 1.In a bowl take some quinoa and wash it with tap water.

STEP 2.Add quinoa to the pan with water and 1 tsp salt.

STEP 3.Mix it well, cover it half with a lid and cook until the water gets absorbed.

STEP 4.Cover the pan fully and let it rest for around 10 minutes.

STEP 5.In a separate pan take some oil, cumin seeds, mustard seeds, sesame seeds, onion, carrot, zucchini, ginger, salt, turmeric and mix them well.

STEP 6.Cover the pan and cook for 5 minutes at medium flame.

STEP 7.Add chili powder, coriander powder, and garam masala to the pan.

STEP 8.Saute for 2 minutes and add cooked quinoa, lemon juice, and coriander leaves.

STEP 9.Mix well and your fluffy quinoa pulao is ready to be served.

Nutrition
value

1077

calories per serving

43 g Fat36 g Protein128 g Carbs52 g FiberOther

Current Totals

43 g Fat
36 g Protein
128 g Carbs
52 g Fiber

MacroNutrients

Carbs
128 g
Protein
36 g
Fiber
52 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
680 mg
Iron
25 mg
Vitamin A
6395 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
587 mcg
Vitamin B12
0 mcg
Vitamin C
282 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
463 mg
Manganese
5 mg
Phosphorus
627 mg
Selenium
26 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.