Quinoa Breakfast Porridge Recipe

Recipe By Real Simple

This whole-grain breakfast couldnt be easier to prepare, and we've come up with sweet and savory twists so you can take your pick depending on the day. Opting for quinoa is a great way to switch up your standard oatmeal breakfast, and makes for a cozy yet nutritious way to start the day. Quinoa is considered a superfood due to its high levels of fiber and protein, and has a deliciously nutty flavor. Though we used white quinoa, red or black quinoa would also be great. If re-heating leftovers, add a splash of milk to loosen up the porridge.

4.9
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Vegdiet
40minstotal

ingredients serves

Ingredients For Quinoa Breakfast Porridge Recipe

Nutrition
value
706
calories per serving
55 g Fat22 g Protein30 g Carbs19 g FiberOther

Current Totals

  • 55 g Fat
  • 22 g Protein
  • 30 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    22 g
  • Fiber
    19 g

Fats

  • Fat
    55 g

Vitamins & Minerals

  • Calcium
    292 mg
  • Iron
    8 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    23 mg
  • Copper
    1 mcg
  • Magnesium
    330 mg
  • Manganese
    3 mg
  • Phosphorus
    487 mg
  • Selenium
    7 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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