Quinoa Pilau Recipe

Name: Quinoa Pilau Recipe
Total time: 60 min
Yield: 4
Cuisine: Awadhi

Recipe By All Recipes

Quinoa is the star ingredient in this indian-inspired side dish. Onion and ginger are pan-fried and joined with cilantro and mint creating a refreshing combination of flavors.

4.3

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Vegdiet

1hr total

10minsPrep

20minsCook

ingredients serves

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Ingredients For Quinoa Pilau Recipe

2 cup Water
0.5 teaspoon Sea salt
1 cup Quinoa
3 tablespoon Olive oil
1 Onion, finely chopped
1 piece Fresh ginger, finely chopped
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground cloves
2 tablespoon Finely Chopped Fresh Mint
2 tablespoon Finely Chopped Fresh Cilantro
As required Sea salt and ground black pepper

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Nutrition
value

269

calories per serving

13 g Fat8 g Protein29 g Carbs10 g FiberOther

Current Totals

13 g Fat
8 g Protein
29 g Carbs
10 g Fiber

MacroNutrients

Carbs
29 g
Protein
8 g
Fiber
10 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
129 mg
Iron
5 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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