Quinoa Pilaf Recipe

Recipe By Better Butter

Quinoa comes in the category of superfood and is more readily available these days as compared to earlier days. Its gluten free and starch free which makes it an excellent substitute for pasta, rice, bread etc. Its tasty because of which you don’t have difficulty adapting to it. Its fat free, cholesterol free and very easy to cook because of which you have it guilt free and make in big pot and pair it up with curries, braised meat and different gravies. Its mineral rich, nutrient rich and has multiple benefits.

3.4
16 Rating - Rate
Vegdiet
20minsPrep
30minsCook

ingredients serves

6
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Ingredients For Quinoa Pilaf Recipe

Nutrition
value
362
calories per serving
6 g Fat17 g Protein57 g Carbs23 g FiberOther

Current Totals

  • 6 g Fat
  • 17 g Protein
  • 57 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    17 g
  • Fiber
    23 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    224 mg
  • Iron
    9 mg
  • Vitamin A
    274 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    222 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    179 mg
  • Manganese
    5 mg
  • Phosphorus
    261 mg
  • Selenium
    21 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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