Quinoa oats and lentil dosa Recipe

Recipe By Slurrp

Quinoa oats and lentil dosa is a healthy and nutritious South Indian dish made with a combination of quinoa, oats, and lentils. This dosa is packed with protein, fiber, and essential nutrients, making it a perfect breakfast or snack option. It has a crispy texture and a slightly tangy flavor, which pairs well with chutney or sambar. This recipe is easy to make and can be enjoyed by everyone, including those following a gluten-free or vegan diet.

3.9
19 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Quinoa oats and lentil dosa Recipe

Directions : Quinoa oats and lentil dosa Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
406
calories per serving
10 g Fat20 g Protein56 g Carbs14 g FiberOther

Current Totals

  • 10 g Fat
  • 20 g Protein
  • 56 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    20 g
  • Fiber
    14 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    8 mg
  • Vitamin A
    115 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    152 mg
  • Manganese
    2 mg
  • Phosphorus
    343 mg
  • Selenium
    30 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.