Quinoa Moong Dal Khichdi Recipe

Recipe By Better Butter

I have made many dishes with this amazing grain quinoa which is one of the most protein rich foods. It is becoming very popular these days and people have started incorporating it in various dishes. It is available in grain, flour and also flake form in the stores. Today i made khichdi with this.

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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Quinoa Moong Dal Khichdi Recipe

Nutrition
value
763
calories per serving
16 g Fat18 g Protein132 g Carbs17 g FiberOther

Current Totals

  • 16 g Fat
  • 18 g Protein
  • 132 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    132 g
  • Protein
    18 g
  • Fiber
    17 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    204 mg
  • Iron
    9 mg
  • Vitamin A
    751 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    189 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    185 mg
  • Manganese
    2 mg
  • Phosphorus
    333 mg
  • Selenium
    25 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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