Quinoa And Lentils With Fried Onions Recipe

Recipe By Australia’s Best Recipes

An easy and healthy recipe that can be served as a side or main dish.

4.4
20 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Quinoa And Lentils With Fried Onions Recipe

Nutrition
value
317
calories per serving
23 g Fat6 g Protein21 g Carbs8 g FiberOther

Current Totals

  • 23 g Fat
  • 6 g Protein
  • 21 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    4 mg
  • Vitamin A
    262 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    94 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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