Quinoa Khichdi Recipe

Name: Quinoa Khichdi Recipe
Total time: 20 min
Yield: 1
Cuisine: Gujarati

Recipe By Slurrp

Quinoa khichdi is a nutritious and flavorful one-pot meal made with quinoa, lentils, and vegetables. This dish is a healthier twist on the traditional Indian khichdi, as quinoa is a protein-rich grain and a great source of essential nutrients. The combination of quinoa, lentils, and vegetables creates a balanced and satisfying meal that is easy to digest. It is a perfect option for a quick and wholesome lunch or dinner.

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Ingredients For Quinoa Khichdi Recipe

1 cup Quinoa
0.5 cup Lentils
1 tablespoon Oil
1 Onion, Diced
2 cloves Cloves Garlic, Minced
1 teaspoon Cumin Seeds
1 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 cup Mixed Vegetables
2 cup Water
As required Salt To Taste
as needed Yogurt Or Pickle For Serving

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Directions : Quinoa Khichdi Recipe

Cooking Directions

STEP 1.Rinse quinoa and lentils under cold water.
STEP 2.In a pressure cooker, heat oil and sauté onions, garlic, and spices.
STEP 3.Add quinoa, lentils, vegetables, and water. Pressure cook for 2-3 whistles.
STEP 4.Let the pressure release naturally. Serve hot with yogurt or pickle.

Cooking Tips

You can add any vegetables of your choice like peas, carrots, or bell peppers.
Adjust the spices according to your taste preferences.
You can also add a dollop of ghee for added flavor.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat the khichdi on the stovetop or in the microwave before serving.
Serve the khichdi with yogurt, pickle, or papad for a complete meal.

Nutrition
value

302

calories per serving

13 g Fat10 g Protein34 g Carbs10 g FiberOther

Current Totals

13 g Fat
10 g Protein
34 g Carbs
10 g Fiber

MacroNutrients

Carbs
34 g
Protein
10 g
Fiber
10 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
147 mg
Iron
5 mg
Vitamin A
122 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.