Quinoa Kheer Recipe

Recipe By Vidhyas Home Cooking

Simple kheer or payasam with quinoa Replace rice or vermicelli with quinoa and make this delicious south asian dessert gluten-free quinoa kheer or pudding.

4.8
22 Rating - Rate
Vegdiet
1hr 5minstotal
5minsPrep
30minsCook

ingredients serves

6
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Ingredients For Quinoa Kheer Recipe

Nutrition
value
324
calories per serving
15 g Fat8 g Protein38 g Carbs5 g FiberOther

Current Totals

  • 15 g Fat
  • 8 g Protein
  • 38 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    8 g
  • Fiber
    5 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    3 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    4 mg
  • Phosphorus
    165 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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