Quinoa-Kale Bowls With Tahini Sauce And Salmon Recipe

Recipe By Honest Cooking

Make a basic quinoa bowl with delicious chickpeas, currants and carrots, and top with a peice of salmon and a yogurt and tahini sauce for an awesome meal.

4.1
21 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For Quinoa-Kale Bowls With Tahini Sauce And Salmon Recipe

Nutrition
value
598
calories per serving
13 g Fat36 g Protein80 g Carbs36 g FiberOther

Current Totals

  • 13 g Fat
  • 36 g Protein
  • 80 g Carbs
  • 36 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    36 g
  • Fiber
    36 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    409 mg
  • Iron
    12 mg
  • Vitamin A
    1017 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    43 mg
  • Vitamin B9
    742 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    304 mg
  • Manganese
    5 mg
  • Phosphorus
    567 mg
  • Selenium
    60 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Honest Cooking

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.