Quinoa Fried Rice Recipe

Recipe By Chelsea's Messy Apron

This quinoa fried rice can be ready in about 30 minutes or less It's easy to make, packed with protein, and loaded with veggies & perfectly cooked eggs.

4.8
21 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Quinoa Fried Rice Recipe

Nutrition
value
1238
calories per serving
34 g Fat59 g Protein164 g Carbs49 g FiberOther

Current Totals

  • 34 g Fat
  • 59 g Protein
  • 164 g Carbs
  • 49 g Fiber

MacroNutrients

  • Carbs
    164 g
  • Protein
    59 g
  • Fiber
    49 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    684 mg
  • Iron
    24 mg
  • Vitamin A
    393 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    11 mg
  • Vitamin B9
    675 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    8 mg
  • Copper
    684 mcg
  • Magnesium
    408 mg
  • Manganese
    5 mg
  • Phosphorus
    966 mg
  • Selenium
    90 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Chelsea's Messy Apron

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