Quinoa And Foxtail Millet Pongal Recipe

Recipe By Slurrp

Quinoa and foxtail millet pongal is a healthy and nutritious twist on the traditional South Indian dish. This recipe combines the goodness of quinoa and foxtail millet with aromatic spices and lentils, resulting in a flavorful and hearty dish. Packed with protein, fiber, and essential nutrients, this pongal is not only delicious but also a great option for those looking for a healthier alternative. Serve it hot with coconut chutney or sambar for a complete meal.

4.4
18 Rating - Rate
Vegdiet
50minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Quinoa And Foxtail Millet Pongal Recipe

Directions : Quinoa And Foxtail Millet Pongal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
287
calories per serving
6 g Fat13 g Protein44 g Carbs11 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • 44 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    13 g
  • Fiber
    11 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    128 mg
  • Iron
    6 mg
  • Vitamin A
    59 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    132 mg
  • Manganese
    1 mg
  • Phosphorus
    259 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.