Quinoa firni with strawberry compote Recipe

Name: Quinoa Firni With Strawberry Compote Recipe
Total time: 22 min
Yield: 4
Cuisine: Indian

Firni is a traditional north Indian dessert prepared using rice, milk and sugar. I have used quinoa which is full of protein and fiber which also controls blood sugar. Firni served with tangy and mildly spiced strawberry compote which is just a perfect healthy treat. For the Sweetness honey and rock sugar is used which are just perfect alternative for sugar. Overall a dessert in a healthier way is served. It is an Indian cuisine recipe with a twist

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Ingredients For Quinoa firni with strawberry compote Recipe

0.5 Cup Quinoa
500 Litre 550 ml milk
3 Tbsp Honey
10 Pieces Strawberry
As Required Pinch of cinnamon powder
1 Pieces Star anise
2 Tbsp Rock sugar

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Directions : Quinoa firni with strawberry compote Recipe

STEP 1.Soak quinoa in water for 20 minutes. Remove the water and take it to a mixer jar.
STEP 2.Coarsly grind it. Add it to a milk. Dissolve so that no lumps remain.
STEP 3.Keep it on the flame, keep stirring.
STEP 4.Once it starts boiling, keep stirring continuously.
STEP 5.Cook upto Quinoa is cooked and milk thickens up. Keep aside to cool down. Once it is cool down, add honey and mix well.
STEP 6.In a pan add chopped strawberries, rock sugar and 2 tbsp water and cook the strawberries. Also add a star anis and cinnemon powder.
STEP 7.Cook till sugar dissolves and it turns into chunky consistency. Onc eit thinckes up remove from the heat. Also remove star anis. Your strawberry compote is ready.
STEP 8.Fill the 3/4th of short glass with Quinoa Firni. Now on top spread aome strawberry compote. garnish with strawberry rose and fresh mint leaf.

Nutrition
value

134295

calories per serving

8229 g Fat4605 g Protein10513 g Carbs4 g FiberOther

Current Totals

8229 g Fat
4605 g Protein
10513 g Carbs
4 g Fiber

MacroNutrients

Carbs
10513 g
Protein
4605 g
Fiber
4 g

Fats

Fat
8229 g

Vitamins & Minerals

Calcium
151419 mg
Iron
209 mg
Vitamin A
10526 mcg
Vitamin B1
63 mg
Vitamin B2
163 mg
Vitamin B3
92 mg
Vitamin B6
50 mg
Vitamin B9
10762 mcg
Vitamin B12
0 mcg
Vitamin C
2963 mg
Vitamin E
238 mg
Copper
38 mcg
Magnesium
12608 mg
Manganese
13 mg
Phosphorus
108808 mg
Selenium
1819 mcg
Zinc
376 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Bijal Thaker's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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