Quinoa Chicken Parmesan Recipe

Name: Quinoa Chicken Parmesan Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Everyday Dishes

Enjoy your favorite italian-inspired dish the healthy way This gluten-free quinoa chicken parmesan recipe is absolutely delicious sans the guilt

3.5

25 Rating - Rate

Non Vegdiet

1hr total

25minsPrep

35minsCook

ingredients serves

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Ingredients For Quinoa Chicken Parmesan Recipe

1.5 cup Cooked quinoa
4 Boneless, skinless chicken breasts
Salt and pepper
0.5 teaspoon Garlic powder
2 Eggs, well beaten
0.5 cup All purpose flour, or gluten free flour
0.25 cup Parmesan cheese, shredded
1.5 cup Marinara sauce
1.5 cup Mozzarella cheese
Parsley, dried or fresh, for sprinkling

Nutrition
value

526

calories per serving

15 g Fat29 g Protein65 g Carbs12 g FiberOther

Current Totals

15 g Fat
29 g Protein
65 g Carbs
12 g Fiber

MacroNutrients

Carbs
65 g
Protein
29 g
Fiber
12 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
507 mg
Iron
7 mg
Vitamin A
14 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
477 mg
Selenium
33 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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