Quinoa And Brown Rice Salad With Chicken Recipe

Recipe By Slurrp

This quinoa and brown rice salad with chicken is a nutritious and flavorful dish that is perfect for a light lunch or dinner. The combination of quinoa and brown rice provides a hearty base, while the tender chicken adds protein. The salad is packed with fresh vegetables like cucumber, cherry tomatoes, and bell peppers, which add a refreshing crunch. A zesty lemon dressing ties everything together, making this salad a delicious and healthy option for any meal.

4.2
30 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Quinoa And Brown Rice Salad With Chicken Recipe

Directions : Quinoa And Brown Rice Salad With Chicken Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
396
calories per serving
14 g Fat9 g Protein57 g Carbs5 g FiberOther

Current Totals

  • 14 g Fat
  • 9 g Protein
  • 57 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    5 mg
  • Vitamin A
    529 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    106 mg
  • Manganese
    1 mg
  • Phosphorus
    198 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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