Quinoa Bircher Muesli Recipe

Recipe By Slurrp

Quinoa Bircher Muesli is a nutritious and delicious breakfast dish made with quinoa, oats, and a variety of fruits and nuts. It is a twist on the traditional Bircher muesli, adding quinoa for an extra protein boost. The quinoa is soaked overnight with oats, milk, and yogurt, resulting in a creamy and satisfying texture. Topped with fresh fruits, nuts, and a drizzle of honey, this Quinoa Bircher Muesli is a perfect way to start your day.

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15minstotal

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Ingredients For Quinoa Bircher Muesli Recipe

Directions : Quinoa Bircher Muesli Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
437
calories per serving
5 g Fat9 g Protein86 g Carbs16 g FiberOther

Current Totals

  • 5 g Fat
  • 9 g Protein
  • 86 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    86 g
  • Protein
    9 g
  • Fiber
    16 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    158 mg
  • Iron
    7 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    106 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    186 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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