Quinoa Apple Muffins-Muffins De Quinoa Y Manzana Recipe

Recipe By The Spruce Eats

These quinoa apple spice muffins taste great and are extra nutritious thanks to the addition of high protein quinoa flour. Quinoa is an andean grain that has an unusually complete array of amino acids, including lysine. Andean civilizations have subsisted on quinoa for generations, and its nutritional attributes have brought it to the attention of the global market. You can buy quinoa in flour form (as well as in oatmeal-like flakes, and in it's natural form). Quinoa flour is gluten-free however, so some regular wheat flour is included in the recipe to ensure that the muffins rise well.

4.5
20 Rating - Rate
Eggdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Quinoa Apple Muffins-Muffins De Quinoa Y Manzana Recipe

Nutrition
value
524
calories per serving
30 g Fat6 g Protein57 g Carbs5 g FiberOther

Current Totals

  • 30 g Fat
  • 6 g Protein
  • 57 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    57 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    3 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    108 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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