Quinoa and oats dhokla Recipe

Recipe By Better Butter

Quinoa and oats dhokla is a very healthy and delicious dish. It is an instant to cook dish wherein you mix up everything and steam, there is no need to soak or ferment it.

4.4
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25minstotal

ingredients serves

2
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Ingredients For Quinoa and oats dhokla Recipe

Nutrition
value
444
calories per serving
11 g Fat16 g Protein66 g Carbs16 g FiberOther

Current Totals

  • 11 g Fat
  • 16 g Protein
  • 66 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    16 g
  • Fiber
    16 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    299 mg
  • Iron
    13 mg
  • Vitamin A
    316 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    186 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    152 mg
  • Manganese
    2 mg
  • Phosphorus
    297 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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