Vegetable Quinoa Recipe

Recipe By Cooking Nook

If you have been interested in learning how to cook quinoa (pronouned keen' wa), this is a great recipe to try. I think you will really love this recipe, with its mix of a healthy grain, lightly stir fried vegetables and a bit of light seasoning.

4.4
20 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
25minsCook

ingredients serves

6
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Ingredients For Vegetable Quinoa Recipe

Nutrition
value
187
calories per serving
5 g Fat8 g Protein26 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • 26 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    3 mg
  • Vitamin A
    237 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    151 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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