Veggie Lo Mein Recipe

Name: Veggie Lo Mein Recipe
Total time: 25 min
Yield: 4
Cuisine: Chinese

Recipe By Super Healthy Kids

Takeout has nothing on this quick veggie lo mein make this chinese restaurant staple in just 20 minutes with whole grain noodles and tender-crisp veggies in a sweet/savory/gingery sauce.

3.9

13 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Veggie Lo Mein Recipe

8 ounce Spaghetti pasta, whole wheat, dry
1 tablespoon Olive oil
3 Clove garlic
1 cup Snow peas
2 Medium carrot
1 Medium bell pepper, red
4 tablespoon Soy sauce, gluten free
1 teaspoon Sesame oil
1 tablespoon Brown sugar
0.25 teaspoon Dried ginger
2 tablespoon Rice vinegar
1 teaspoon Sesame seeds for garnish

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Nutrition
value

345

calories per serving

6 g Fat11 g Protein59 g Carbs7 g FiberOther

Current Totals

6 g Fat
11 g Protein
59 g Carbs
7 g Fiber

MacroNutrients

Carbs
59 g
Protein
11 g
Fiber
7 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
91 mg
Iron
3 mg
Vitamin A
1232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.