Tamale Pie Casserole Recipe

Recipe By Moore or Less Cooking

This is my grandmas recipe and always a favorite when she would make it. It just says comfort food to me Ingredients include ground beef, creamed corn, olives, tomato sauce and corn meal which creates a delicious tamale casserole pie. Bake it for an hour and serve with tortillas and a salad for a perfect.

4.1
13 Rating - Rate
Non Vegdiet
1hr 25minstotal
25minsPrep
1hr Cook

ingredients serves

2
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Ingredients For Tamale Pie Casserole Recipe

Nutrition
value
696
calories per serving
42 g Fat52 g Protein28 g Carbs9 g FiberOther

Current Totals

  • 42 g Fat
  • 52 g Protein
  • 28 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    52 g
  • Fiber
    9 g

Fats

  • Fat
    42 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    8 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    3 mg
  • Phosphorus
    534 mg
  • Selenium
    28 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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