Quick Sundal Recipe

Recipe By Slurrp

Quick Sundal is a popular South Indian snack made with boiled chickpeas, tempered with mustard seeds, curry leaves, and spices. It is a healthy and protein-rich dish that can be enjoyed as a snack or as a side dish with rice. The sundal is flavored with coconut and lemon juice, giving it a tangy and refreshing taste. This quick and easy recipe can be made in just 15 minutes and is perfect for a light and nutritious snack.

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15minstotal

ingredients serves

Ingredients For Quick Sundal Recipe

Directions : Quick Sundal Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
310
calories per serving
12 g Fat16 g Protein34 g Carbs22 g FiberOther

Current Totals

  • 12 g Fat
  • 16 g Protein
  • 34 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    16 g
  • Fiber
    22 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    128 mg
  • Iron
    6 mg
  • Vitamin A
    180 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    198 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    139 mg
  • Manganese
    2 mg
  • Phosphorus
    232 mg
  • Selenium
    34 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.