Quick Stovetop Mac & Cheese With Broccoli Rabe Recipe

Name: Quick Stovetop Mac & Cheese With Broccoli Rabe Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

A swirl of prepared pesto gives this healthy mac and cheese recipe instant delicious flavor. If broccoli rabe is too bitter, try using broccolini or regular broccoli instead.

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15minstotal

ingredients serves

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Ingredients For Quick Stovetop Mac & Cheese With Broccoli Rabe Recipe

8 ounce Whole wheat elbow noodles
4 cup Chopped broccoli rabe
1.75 cup Reduced fat milk, divided
3 tablespoon All purpose flour
1 tablespoon Pesto
0.5 teaspoon Salt
0.5 teaspoon Ground pepper
1.33 cup Shredded gruyere cheese
2 ounce Reduced Fat Cream Cheese
2 teaspoon White wine vinegar

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Nutrition
value

594

calories per serving

23 g Fat25 g Protein68 g Carbs3 g FiberOther

Current Totals

23 g Fat
25 g Protein
68 g Carbs
3 g Fiber

MacroNutrients

Carbs
68 g
Protein
25 g
Fiber
3 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
454 mg
Iron
2 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
426 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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