Quick Stir-Fried Vegetables Recipe

Name: Quick Stir-fried Vegetables Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

Jane Shapton of Irvine, California needs less than 30 minutes to prepare this crisp-tender veggie stir-fry for her family. And it tastes just as garden-fresh as it looks.

3.6

25 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Quick Stir-Fried Vegetables Recipe

2 tablespoon Cornstarch
1 teaspoon Sugar
1 teaspoon Minced fresh gingerroot
1 cup Reduced Sodium Chicken Broth Or Vegetable Broth
0.25 cup Cold water
3 tablespoon Reduced Sodium Soy Sauce
3 tablespoon White wine vinegar
2 Medium carrots, julienned
2 cup Fresh Broccoli Florets
4 teaspoon Canola oil
2 Medium sweet red peppers, julienned
2 Medium green peppers, julienned
1 cup Sliced green onions, divided

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Nutrition
value

147

calories per serving

5 g Fat8 g Protein14 g Carbs2 g FiberOther

Current Totals

5 g Fat
8 g Protein
14 g Carbs
2 g Fiber

MacroNutrients

Carbs
14 g
Protein
8 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
43 mg
Iron
0 mg
Vitamin A
737 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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