Quick Self Recipe

Recipe By Australia’s Best Recipes

A microwave chocolate self-saucing pudding.

4.3
25 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Quick Self Recipe

Nutrition
value
321
calories per serving
14 g Fat4 g Protein44 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 4 g Protein
  • 44 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    2 mg
  • Vitamin A
    58 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    88 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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