Sausage Cassoulet With English Muffin Breadcrumbs Recipe

Name: Sausage Cassoulet With English Muffin Breadcrumbs Recipe
Total time: 33 min
Yield: 6
Cuisine: American

Recipe By Cotter Crunch

Quick sausage cassoulet, topped with english muffin breadcrumbs This easy one-pot meal is a healthy gluten-free recipe spin on a classic french cassoulet

4.8

16 Rating - Rate

Non Vegdiet

33minstotal

10minsPrep

23minsCook

ingredients serves

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Ingredients For Sausage Cassoulet With English Muffin Breadcrumbs Recipe

0.6699999999999999 cup Chopped Onion
1 Small Yellow Squash Sliced
2 tablespoon Olive oil or salted butter
12 ounce Gluten free chicken or pork sausage
0.5 cup Chopped bacon
0.5 teaspoon Dried oregano
3 sprig Thyme
As required Salt/pepper to taste
1 teaspoon Minced Garlic
8 Two noz stewed plum tomatoes
1 stalk Large celery
0.6699999999999999 cup Chicken Or Vegetable Broth
2025 ounce Canned cannellini white beans, drained
3 tablespoon Tomato Sauce
1 cup Steamed greens
As required Optional grated parmesan to top. season with salt/pepper to taste

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Nutrition
value

186

calories per serving

12 g Fat8 g Protein10 g Carbs5 g FiberOther

Current Totals

12 g Fat
8 g Protein
10 g Carbs
5 g Fiber

MacroNutrients

Carbs
10 g
Protein
8 g
Fiber
5 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
39 mg
Iron
1 mg
Vitamin A
2020 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.