Quick rawa dosa wrap Recipe

Recipe By Better Butter

I learnt to make this rawa dosa from my friend umita venkataraman and then made a wrap with some roast shredded chicken i keep handy in the fridge--just roasted with plain salt so that i can use it any which way i want . I umita's words, there’s no soaking, no grinding and no waiting required. The basic rule of thumb is 3 parts sooji to 1 part maida and 1 part rice flour. The maida holds the dosa together and the rice flour gives it crispiness. I prepare the chicken filling earlier and just before dinner i fry the dosa and wrap it up with the filling like an omelette.

3.5
20 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Quick rawa dosa wrap Recipe

Nutrition
value
1291
calories per serving
6 g Fat42 g Protein250 g Carbs39 g FiberOther

Current Totals

  • 6 g Fat
  • 42 g Protein
  • 250 g Carbs
  • 39 g Fiber

MacroNutrients

  • Carbs
    250 g
  • Protein
    42 g
  • Fiber
    39 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    464 mg
  • Iron
    20 mg
  • Vitamin A
    3712 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    191 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    352 mg
  • Manganese
    6 mg
  • Phosphorus
    529 mg
  • Selenium
    48 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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