Quick Pumpkin Dhal Recipe

Name: Quick Pumpkin Dhal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste

There is just 30 minutes between you and this delicious easy vegetarian dinner.

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30minstotal

ingredients serves

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Ingredients For Quick Pumpkin Dhal Recipe

1 tablespoon Olive oil
1 Brown onion, finely chopped
2 piece 1/2 butternut pumpkin, peeled, seeded, cut into cm
0.25 cup Korma curry paste
400 gram Can cherry tomatoes
400 gram Can lentils, rinsed, drained
125 gram Can chickpeas, rinsed, drained
270 milliliter Can coconut cream
4 Stems curry leaves
200 gram Coles tzatziki dip

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Nutrition
value

793

calories per serving

34 g Fat34 g Protein85 g Carbs34 g FiberOther

Current Totals

34 g Fat
34 g Protein
85 g Carbs
34 g Fiber

MacroNutrients

Carbs
85 g
Protein
34 g
Fiber
34 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
147 mg
Iron
12 mg
Vitamin A
329 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
30 mg
Vitamin B9
305 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
189 mg
Manganese
3 mg
Phosphorus
428 mg
Selenium
76 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.