Quick Puffed Rice Upma Recipe

Name: Quick Puffed Rice Upma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quick puffed rice upma is a delicious Indian recipe served as a Breakfast.

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15minstotal

ingredients serves

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Ingredients For Quick Puffed Rice Upma Recipe

2 cup Puffed rice
1 Small Onion
1 Medium Tomato
2 Green chillies
0.25 teaspoon Turmeric powder
1 teaspoon Lemon juice
As required Salt
For seasoning
0.5 teaspoon Mustard seeds
0.25 teaspoon Cumin seeds
0.5 teaspoon Bengal gram
0.5 teaspoon Black gram
Some curry leaves
1 teaspoon Oil

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Nutrition
value

392

calories per serving

3 g Fat9 g Protein80 g Carbs5 g FiberOther

Current Totals

3 g Fat
9 g Protein
80 g Carbs
5 g Fiber

MacroNutrients

Carbs
80 g
Protein
9 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
35 mg
Iron
6 mg
Vitamin A
609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.