Ingredients For Quick Mixed Vegetable Sambar Recipe
1.25 cup tur dal
0.25 cup less tamarind extract
1 medium onion
2 medium tomatoes
0.5 cup beans, chopped into 1 inch size
0.5 cup radish, chopped
0.25 cup carrot, chopped
1 drumstick, chopped and boiled in salt water
0.5 cup bottle gourd/lauki , chopped
3 tablespoon sambar powder
Salt
0.75 teaspoon turmeric powder
1 stalk big curry leaves
2 pinch asafoetida/hing
0.5 teaspoon each mustard and cumin seeds
0.25 teaspoon methi seeds
2 tablespoon Oil
2 teaspoon Sugar
Nutrition value
216
calories per serving
6 g Fat11 g Protein28 g Carbs8 g FiberOther
Current Totals
6 g Fat
11 g Protein
28 g Carbs
8 g Fiber
MacroNutrients
Carbs
28 g
Protein
11 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
86 mg
Iron
4 mg
Vitamin A
1198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment