Quick Methi Rice Recipe

Name: Quick Methi Rice Recipe
Total time: 15 min
Yield: 1
Cuisine: Indian

Recipe By Tarla Dalal

Healthy tasty methi rice.

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15minstotal

ingredients serve

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Ingredients For Quick Methi Rice Recipe

200 gram Green Peas
Rice
1 cup Chopped fenugreek
12 Garlic Cloves
0.75 teaspoon Chilli Powder
0.5 teaspoon Mustard seeds
4 tablespoon Oil
3 cup Water

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Nutrition
value

773

calories per serving

59 g Fat23 g Protein35 g Carbs34 g FiberOther

Current Totals

59 g Fat
23 g Protein
35 g Carbs
34 g Fiber

MacroNutrients

Carbs
35 g
Protein
23 g
Fiber
34 g

Fats

Fat
59 g

Vitamins & Minerals

Calcium
702 mg
Iron
16 mg
Vitamin A
14197 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
168 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
313 mg
Manganese
27 mg
Phosphorus
229 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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