Quick Lentil Bacon And Kale Soup Recipe

Recipe By Slurrp

This quick lentil bacon and kale soup recipe is a hearty and nutritious meal. It combines the earthy flavors of lentils, smoky bacon, and vibrant kale. The soup is seasoned with garlic, thyme, and bay leaves, giving it a rich and comforting taste. Perfect for a cozy dinner or a comforting lunch, this soup is packed with protein and fiber.

4.4
19 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Quick Lentil Bacon And Kale Soup Recipe

Directions : Quick Lentil Bacon And Kale Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
377
calories per serving
5 g Fat26 g Protein55 g Carbs23 g FiberOther

Current Totals

  • 5 g Fat
  • 26 g Protein
  • 55 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    26 g
  • Fiber
    23 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    235 mg
  • Iron
    12 mg
  • Vitamin A
    1240 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    212 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    150 mg
  • Manganese
    3 mg
  • Phosphorus
    338 mg
  • Selenium
    60 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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