Quick Italian Veggie Skillet Recipe

Recipe By Taste Of Home

When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. Sonya Labbe, West Hollywood, California.

3.7
20 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Quick Italian Veggie Skillet Recipe

Nutrition
value
221
calories per serving
3 g Fat15 g Protein33 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 15 g Protein
  • 33 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    15 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    85 mg
  • Iron
    2 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    172 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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