Quick Dal With Palak Recipe

Name: Quick Dal With Palak Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quick Dal with Palak is a delicious Indian recipe served as a Curries.

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15minstotal

ingredients serves

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Ingredients For Quick Dal With Palak Recipe

1 cup Toor dal
3 bunch Palak
1 cup Tomato
Tamarind a small ball
4 flakes Garlic
1 Onion
10 Curry leaves leaves
bunch Coriander
1 pinch Asafoetida
2 teaspoon Red chilli powder
1 teaspoon Ghee
6 Methi seeds seeds
1 teaspoon Jeera
3 Red chillies

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Nutrition
value

244

calories per serving

3 g Fat17 g Protein35 g Carbs13 g FiberOther

Current Totals

3 g Fat
17 g Protein
35 g Carbs
13 g Fiber

MacroNutrients

Carbs
35 g
Protein
17 g
Fiber
13 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
243 mg
Iron
10 mg
Vitamin A
6394 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
395 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
289 mg
Manganese
3 mg
Phosphorus
263 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.