Quick Corn And Paneer Subzi Recipe

Recipe By Slurrp

Quick Corn and Paneer Subzi is a delicious and easy-to-make Indian dish. It is made with sweet corn kernels and paneer (Indian cottage cheese) cooked in a flavorful tomato-based gravy. This dish is rich in protein and has a perfect balance of flavors. It can be served as a side dish with roti or rice, or even enjoyed on its own as a light and healthy meal.

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Ingredients For Quick Corn And Paneer Subzi Recipe

Directions : Quick Corn And Paneer Subzi Recipe

Cooking Directions

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Nutrition
value
236
calories per serving
13 g Fat10 g Protein21 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 10 g Protein
  • 21 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    204 mg
  • Iron
    1 mg
  • Vitamin A
    409 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    190 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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