Quick Cashew And Rocket Dip Recipe

Recipe By Slurrp

Quick Cashew And Rocket Dip is a creamy and flavorful dip made with cashews, rocket (arugula), garlic, lemon juice, and olive oil. It has a nutty and slightly peppery taste that pairs well with crackers, bread, or vegetable sticks. This dip is perfect for parties, picnics, or as a quick and easy snack.

4.3
20 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Quick Cashew And Rocket Dip Recipe

Directions : Quick Cashew And Rocket Dip Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
151
calories per serving
13 g Fat5 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 13 g Fat
  • 5 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    1 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    1 mg
  • Phosphorus
    52 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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