Quick Breakfast Taco Recipe

Name: Quick Breakfast Taco Recipe
Total time: 120 min
Yield: 1
Cuisine: Mexican

Recipe By EatingWell

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat cheddar and egg substitute is a satisfying and healthy breakfast option.

4.2

11 Rating - Rate

Vegdiet

2hr total

ingredients serve

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Ingredients For Quick Breakfast Taco Recipe

2 Corn Tortillas
1 tablespoon Salsa
2 tablespoon Shredded Reduced Fat Cheddar Cheese

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Nutrition
value

calories per serving

5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
7 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
7 g
Fiber
0 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
247 mg
Iron
0 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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