Quick Black Bean Quesadillas Recipe

Recipe By Taste Of Home

Need a quick snack or appetizer? These bean and cheese quesadillas are the answer. I got the recipe at a Mexican festival that was held at our children’s school and have served them regularly ever since. —Dixie Terry, Goreville, Illinois.

4.4
27 Rating - Rate
Vegdiet
25minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Quick Black Bean Quesadillas Recipe

Nutrition
value
25
calories per serving
< 1 g Fat2 g Protein3 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    2 mg
  • Vitamin A
    459 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    28 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Taste Of Home

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