Quick And Easy Spinach Rice (Palak Rice) Recipe

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White rice is cooked with a spinach paste and indian seasoning blend in this quick and easy palak rice, also known as spinach rice, recipe.

5
16 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

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Ingredients For Quick And Easy Spinach Rice (Palak Rice) Recipe

Nutrition
value
428
calories per serving
6 g Fat10 g Protein82 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 82 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    8 mg
  • Vitamin A
    2302 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    148 mg
  • Manganese
    2 mg
  • Phosphorus
    193 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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