Quebec-Style Herbes Salees Recipe

Recipe By The Spruce Eats

Herbes sales, or fresh herbs and vegetables preserved in salt, are a traditional quebec seasoning or condiment. The salty, flavorful combination of fresh herbs is often used to season soups, particularly pea soup in french canada, but they can also be used to season sauces, stews, dressings, or any meal that inspires you. There is no universal or "Official" Recipe for herbes sales across the region. In fact, the ingredients may vary by family tradition or simply by what the home cook has on hand that day. This recipe is the perfect excuse for planting your own herb garden to have fresh, and salted, herbs year-roundWhile herbes sales are extremely easy to make, be sure to plan ahead to account for the refrigeration time. The herbs must be allowed to sit and infuse in the cold refrigerator for about two weeks before they are ready to use.

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15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Quebec-Style Herbes Salees Recipe

Nutrition
value
520
calories per serving
8 g Fat29 g Protein110 g Carbs51 g FiberOther

Current Totals

  • 8 g Fat
  • 29 g Protein
  • 110 g Carbs
  • 51 g Fiber

MacroNutrients

  • Carbs
    110 g
  • Protein
    29 g
  • Fiber
    51 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    2906 mg
  • Iron
    57 mg
  • Vitamin A
    4824 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    410 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    197 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    456 mg
  • Manganese
    7 mg
  • Phosphorus
    584 mg
  • Selenium
    36 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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